Mystic Heart Breath & Sound

Experience the subtle yoga of breath, soma practices and the healing of sound & vibration with Mystic Heart. Kristi will guide an evening of nourishment for the body, heart and mind with grounding, centering breathwork (pranayama) for relieving stress and tension and an intentional Mystic Heart soundscape with selected artisan gongs to nourish your nervous system and support deep states of meditation to: quiet the mind, relax the body and connect to your center. Come, rejuvenate and nurture your whole being.

Please bring your own yoga mat and plenty of padding, blanket & small pillow for your maximum comfort; wear something comfortable. 

Max: 44 individuals. $30 Pre-registration requested. Doors open 30 minutes before. Register via www.elementshotyoga.com/workshops-events