Mindfulness: Breath & Sound Practices
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Sound Journey at FLUX Power Yoga
Dive into cosmic sound with Kristi. Be carried into deeply relaxing meditative states for profound rejuvenation and renewal.
For your maximum comfort please bring a yoga mat & plenty of padding, a cozy blanket and small pillow for your head. Some additional props on site.
Max: 24 individuals. Pre-registration requested. Doors open 30 minutes before. Register via www.fluxpoweryoga.com/events/
Honoring Mothers in Cosmic Sound and Breath
Share a potent afternoon of intentional soundscapes with Kristi, honoring sacred Mother energy and the divine feminine. Immerse and relax into the rhythmic gong beats and harmonizing crystal bowls, as we celebrate the transformational energy of spring. Our afternoon of Sound will cultivate an environment for deep relaxation, inner peace and renewal. Rise refreshed and grounded in your heart space.
Make it an afternoon of unwinding; enjoy Bow Sanctuary’s gorgeous gardens, schedule a massage, enjoy a bite at the new Persimmon Bistro, add on a steam in the sauna, walk the labyrinth, sip on a yummy beverage next to the koi pond in the serene setting foothills of Blanchard mountain.
For your maximum comfort please bring a yoga mat, plenty of padding, a cozy blanket and a small pillow to create your cozy “nest to rest” while lying down. Additional props on site. Seated, chair or reclined meditation welcome.
Max: 24 humans. $35 Pre-registration highly encouraged! Doors open 30 minutes before. Please check-in at reception before entering the yoga studio. NOTE: currently two offerings available: 1PM & 3PM. Registration links via BowSanctuary.com
Sound Bath Journey
Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with Kristi. We will enter into our meditation journey with grounding and breath practices and move into a Mystic Heart Soundscape of singing bowls and hand selected gongs for states of deep relaxation and renewal. Rise refreshed and centered.
For your maximum comfort please bring a yoga mat, plenty of padding to stay comfortable on the floor, blanket and a small pillow to create your cozy “nest to rest.” Recommended/optional: bring an eye pillow or cloth to over your eyes (aids in deeper relaxation). Seated, chair and reclined meditation welcome.
Max: 48 individuals. $10. Pre-registration required. Tickets not available on-site. Doors open approximately 20 minutes before.
Mystic Heart Private Sound Bath
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Summer Sunset Sound Bath
Gathering together in sound, to commune in a natural setting overlooking Chuckanut Bay as sun begins its dip into the Salish Sea. Immerse in an intentional soundscape meditation during the golden hour as the sun descends and we journey to the spaciousness of healing sounds.
Bring your heart’s intention, a yoga mat or blanket or your comfort and a small cloth to cover your eyes and a pillow if you wish. Dress for weather. Reclined, chair or seated meditation welcome.
Carpooling is highly encouraged, as parking is very limited. Outdoor event, expect ambient sounds of the park & outdoors to be included. Gather on the lower lawn overlooking the Bay and view of the San Juan Islands.
Max: 18 humans $30 Pre-registration required. No tickets available onsite.
Mystic Heart Private Sound Bath
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Summer Sunset Sound Bath at Bow Sanctuary in the Orchard
Experience a sonic soundscape meditation with Kristi Moseley of Mystic Heart for deep relaxation and renewal during the golden hour as the sun sinks into Salish Sea. Bring your own 'nest to rest' (yoga mat/padding, small pillow & blanket) and adventure into a profoundly restorative sound meditation for your whole being. Rise soothed, connected and refreshed.
We will gather in the outside in orchard on the grass, weather and conditions permitting. (Indoor sound session reserved for us if needed).
Max: 24 humans. $35 Pre-registration highly encouraged! Please check-in at reception before sound session.
Mystic Heart Sound Booth at the Mind Body Spirit Fair
Stop by and say hello; meet the Mystic Heart sound tools and experience the potent energy and vibrations from my Mystic Heart’s collection.
I will be offering mini itty-bitty Sound Baths to you approximately every half hour-ish. All welcome. Booth space is limited! Prepare to be cozy. (Outdoor event).
Event tickets are available via: cslbellingham.org/event/mind-body-spirit-fair/
Summer Sunset Sound Bath
Gathering together in sound, to commune in a natural setting overlooking Chuckanut Bay as sun begins its dip into the Salish Sea.
Immerse in an intentional soundscape meditation during the golden hour as the sun descends and we journey to the spaciousness of healing sounds.
Bring your heart’s intention, a yoga mat or blanket or your comfort and a small cloth to cover your eyes and a pillow if you wish. Dress for weather. Reclined, chair or seated meditation welcome.
Carpooling is highly encouraged, as parking is very limited. Outdoor event, expect ambient sounds of the park & outdoors to be included. Gather on the lower lawn overlooking the Bay and view of the San Juan Islands.
Max: 18 humans $30 Pre-registration required. No tickets available onsite
Summer Sunset Sound Bath
Gathering together in sound, to commune in a natural setting overlooking Chuckanut Bay as sun begins its dip into the Salish Sea.
Immerse in an intentional soundscape meditation during the golden hour as the sun descends and we journey to the spaciousness of healing sounds.
Bring your heart’s intention, a yoga mat or blanket or your comfort and a small cloth to cover your eyes and a pillow if you wish. Dress for weather. Reclined, chair or seated meditation welcome.
Carpooling is highly encouraged, as parking is very limited. Outdoor event, expect ambient sounds of the park & outdoors to be included. Gather on the lower lawn overlooking the Bay and view of the San Juan Islands.
Max: 18 humans $30 Pre-registration required. No tickets onsite.
Summer Sunset Sound Bath
Experience a sonic soundscape meditation with Kristi Moseley of Mystic Heart for deep relaxation and renewal during the golden hour as the sun sinks into Salish Sea. Bring your own 'nest to rest' (yoga mat/padding, small pillow & blanket) and adventure into a profoundly restorative sound meditation for your whole being. Rise soothed, connected and refreshed.
We will gather in the outside in orchard on the grass, weather and conditions permitting. (Indoor sound session reserved for us if needed).
Max: 44 humans. $35 Pre-registration highly encouraged! Please check-in at reception sound session.
Whatcom Million Trees Project Sound Bath Benefit
Ticket proceeds benefit Whatcom Million Trees Project and the commitment to protect and plant one million trees in key locations throughout Whatcom County. Learn more about the vision, progress and and how to support this quest here: whatcommilliontrees.org
For your maximum comfort please a yoga mat, plenty of padding, a blanket and a small pillow to create your cozy “nest to rest.” Seated, chair or reclined meditation welcome.
Max: 55 humans. $35 ticket. Pre-registration appreciated! $40 at the door. Proceeds benefit Whatcom Million Trees Project
Doors open 30 minutes before
Sound Meditation Journey
Immerse into an intentional soundscape crafted to soothe, nourish and rejuvenate with Kristi to ease your mind, relax your body and rejuvenate your spirit. Come, soothe, connect and refresh.
Max: 24 humans. $35 Pre-registration highly encouraged! Please check-in at reception before entering the Yoga Hall.
Sound Meditation Journey
Immerse into an intentional soundscape crafted to soothe, nourish and rejuvenate with Kristi of Mystic Heart. Kristi will guide a meditation journey of sound to create a rich environment to ease the mind, settle the nervous system and replenish the body as we transition into the quieter and internal time of year. Experience states of deep relaxation and heartfelt stillness for your whole being.
Max: 24 humans. $35 Pre-registration highly encouraged! Please check-in at reception before entering the Yoga Hall.
Cosmic Sound Journey
Intentional soundscapes and soothing sound waves to stir and connect to our heart space in the darkness of the new moon sky. Immerse and relax into the rhythmic gong beats and harmonizing tones supporting deep meditative states and link to the deeply rejuvenating energy of the new moon. Mystic Heart soundscapes supports deep listening and nourishes your mind, body and spirit.
For your maximum comfort please bring a yoga mat, plenty of padding (stay comfortable on the floor), cozy blanket and a small pillow to nestle in for your sound journey. Seated, chair or reclined meditation welcome.
Max: 33 individuals. Tickets: $25 before October 3, $28 thereafter. Pre-registration requested. Doors about 20 minutes before.
Sound Meditation Journey
Immerse into an intentional soundscape crafted to soothe, nourish and rejuvenate with Kristi of Mystic Heart. Kristi will guide a meditation journey of sound to create a rich environment to ease the mind, settle the nervous system and replenish the body as we transition into the quieter and internal time of year. Experience states of deep relaxation and heartfelt stillness for your whole being.
Max: 24 humans. $35 Pre-registration highly encouraged! Please check-in at reception before entering the Yoga Hall.
Sound Bath Journey
Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with Kristi. We will enter into our meditation journey with grounding and breath practices and move into a Mystic Heart Soundscape of singing bowls and hand selected gongs for states of deep relaxation and renewal. Rise refreshed and centered.
For your maximum comfort please bring a yoga mat, plenty of padding to stay comfortable on the floor, blanket and a small pillow to create your cozy “nest to rest.” Recommended/optional: bring an eye pillow or cloth to over your eyes (aids in deeper relaxation). Seated, chair and reclined meditation welcome.
Max: 48 individuals. $10. Pre-registration required. Tickets not available on-site. Doors open approximately 20 minutes before.
Mindfulness: Breath & Sound Practices
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Mystic Heart Breath & Sound
Experience the subtle yoga of breath, soma practices and the healing of sound & vibration with Mystic Heart. Kristi will guide an evening of nourishment for the body, heart and mind with grounding, centering breathwork (pranayama) for relieving stress and tension and an intentional Mystic Heart soundscape with selected artisan gongs to nourish your nervous system and support deep states of meditation to: quiet the mind, relax the body and connect to your center. Come, rejuvenate and nurture your whole being.
Please bring your own yoga mat and plenty of padding, blanket & small pillow for your maximum comfort; wear something comfortable.
Max: 44 individuals. $30 Pre-registration requested. Doors open 30 minutes before. Register via www.elementshotyoga.com/workshops-events
Breath & Sound Bath Meditation Journey
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Mystic Heart Private Sound Bath
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Sound Journey at FLUX Power Yoga
Dive into cosmic sound with Kristi. Be carried into deeply relaxing meditative states for profound rejuvenation and renewal.
For your maximum comfort please bring a yoga mat & plenty of padding, a cozy blanket and small pillow for your head. Some additional props on site.
Max: 24 individuals. Pre-registration requested. Doors open 30 minutes before. Register via www.fluxpoweryoga.com/events/
Gong & Sound Journey
Begin your morning in the depths relaxation with a nurturing and meditative soundscape with Kristi to soothe your mind, rejuvenate your body and renew your spirit. We will ground and connect with accessible breathwork and be carried by healing soundwaves and vibration to restore and rise renewed.
For your maximum comfort please bring a yoga mat, plenty of padding, a cozy blanket and small pillow for your head. Some additional props on site.
Max: 10 humans. $28 Pre-registration requested. Doors open 20 minutes before.
Sound Bath Journey
Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with Kristi. We will enter into our meditation journey with grounding and breath practices and move into a Mystic Heart Soundscape of singing bowls and hand selected gongs for states of deep relaxation and renewal. Rise refreshed and centered.
For your maximum comfort please bring a yoga mat, plenty of padding to stay comfortable on the floor, blanket and a small pillow to create your cozy “nest to rest.” Recommended/optional: bring an eye pillow or cloth to over your eyes (aids in deeper relaxation). Seated, chair and reclined meditation welcome.
Max: 48 individuals. $10. Pre-registration required. Tickets not available at the door. Doors open approximately 20 minutes before.
Mystic Heart Private Sound Bath
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Restorative Women’s Retreat with Lourdes Benet
I will be joining Maria of Ahimsa Yoga to provide a nurturing soundscape for a Restorative Women’s Retreat Day at Bow Sanctuary. Come immerse in all that is nourishing for your state of mind, nervous system, body and spirit. Enjoy a full day that supports you in feeling renewed, grounded, centered and connected.
Retreat Flow 12PM-4PM
Check-in, welcome, intentions
Yoga practice: shoulders, hips & chest opening
Break: sauna cleansing, mindfulness walk in the gardens, reflection by the pond, stillness in the tea house, journey through the labyrinth, snack & sip at the Bistro
Gong and Sound Bath with Restorative Yoga
Kindness Meditation towards the self
Delicious light meal
Closing Wisdom Circle, Connecting & Reflections
Contact Lourdes for Q&A and to register for the retreat. Email Lourdes at benetmariadelourdes @ gmail.com
Max: 22 women. Pre-registration required. $115-$95
Sound Journey at FLUX Power Yoga
Experience a cosmic soundscape with Kristi offered to carry you into deeply relaxing meditative states for profound rejuvenation and nourishment.
For your maximum comfort please bring a yoga mat & plenty of padding, a cozy blanket and small pillow for your head. Some additional props on site.
Max: 24 individuals. Pre-registration requested. Doors open 30 minutes before.
Island Gong & Sound Bath Meditation Journey
Sink into vibration and soundscapes for your heart and mind. Join me at Odd Fellows Hall for an evening of sonic sound - emerge fully nourished, grounded and refreshed.
Please bring plenty of padding for your maximum comfort (best to be comfortable on the hardwood floors at Fellows Hall), including a small pillow for your head. Seated, chair or reclined meditation are welcome.
Max: 44 humans. $20 ticket before March 3. $22 ticket before March 17. $25 ticket thereafter. Pre-registration recommended.
Doors open 30 minutes before event.
Sound Bath Journey
Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with Kristi. We will enter into our meditation journey with grounding and breath practices and move into a Mystic Heart Soundscape of harmonizing singing bowls and artisan gongs for states of deep relaxation and renewal. Rise refreshed and centered.
For your maximum comfort please bring a yoga mat, plenty of padding to stay comfortable on the floor, blanket and a small pillow to create your cozy “nest to rest.” Recommended/optional: bring an eye pillow or cloth to over your eyes (aids in deeper relaxation). Seated, chair and reclined meditation welcome.
Max: 48 individuals. $10. Pre-registration required. Tickets not available at the door.
Women’s Spring Retreat at Doe Bay with Briana
A unique women’s retreat focused on replenishing and rejuvenating our nervous system in the beauty and solitude of Doe Bay Resort on Orcas Island. This women’s gathering will be guided and led by Dr. Sharonorse Samelak and Dr.Aimee Lake - leading us through activities and practices to balance our bodies holistically.
Bhatki Flow Yoga & Sound Bath Meditation with Kristi of Mystic Heart
Hot & Cold Plunge Therapy
Hiking & walking nature trails
Sauna & Spa options
Delicious meals from Doe Bay
Time to connect in sisterhood and nature
Dr. Sharonrose & Dr. Aimee’s group sessions for fortifying our being
Contact Briana for Q&A and to register >> at OcotilloExplorations@gmail.com
Max: 11 women. Pre-registration required.
Mystic Heart Gong & Sound Journey
Gathering together for a nourishing and rejuvenating sound journey to connect, center and restore.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest” while lying down. Additional props on site. Seated, chair and reclined meditation welcome.
Max: 33 individuals. $25 ticket. Pre-registration recommended. Doors open 20 minutes before.
New Moon Cosmic Sound Journey
Intentional soundscapes and soothing sound waves to stir and connect to our heart space in the darkness of the new moon sky. Immerse and relax into the rhythmic gong beats and harmonizing tones supporting deep meditative states and link to the deeply rejuvenating energy of the new moon. Our afternoon of sound supports deep listening and nourishes your mind, body and spirit.
Make it an afternoon of self-care and unwinding; enjoy Bow Sanctuary’s gorgeous gardens, pre-schedule a massage, enjoy a bite at the Persimmon Bistro, add on a steam in the sauna, walk the labyrinth, sip on a yummy beverage next to the koi pond in the serene setting foothills of Blanchard mountain.
For your maximum comfort please bring a yoga mat/padding, cozy blanket and a small pillow to nestle in for your sound journey. Some additional props on site. Seated, chair or reclined meditation available.
Max: 33 individuals. $35 Pre-registration highly recommended. Doors open 30 minutes before. Please check in at Reception before entering the yoga studio for an easeful flow.
Sound Journey at FLUX Power Yoga
Experience a nurturing soundscape with Kristi offered to carry you into deeply relaxing meditative states for profound rejuvenation and nourishment.
For your maximum comfort please bring a yoga mat & plenty of padding, a cozy blanket and small pillow for your head. Some additional props on site.
Max: 24 individuals. Pre-registration requested. Doors open 30 minutes before.
Sound Bath Journey
Experience a restorative Sound Bath Meditation for your whole being. Nestle into a deep relaxing Mystic Heart Soundscape that soothes the mind, relaxes and restores the body and connects you to your heart space. We begin with grounding and gentle breathwork as we prepare and transition into sound meditation for rejuvenation and balance.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest.” Recommended/optional: an eye pillow or cloth to cover your eyes &/or a rolled blanket or bolster for under your knees to release the lower back - both aid in deeper states of relaxation and comfort. Seated, chair and reclined meditation welcome.
Max: 48 individuals. $10. Pre-registration required. Tickets not available at the door.
Gong & Sound Journey
Begin your morning in the depths relaxation with a nurturing and meditative soundscape with Kristi to soothe your mind, rejuvenate your body and renew your spirit. We will ground and connect with accessible breathwork and be carried by healing soundwaves and vibration to restore and rise renewed.
For your maximum comfort please bring a yoga mat, plenty of padding, a cozy blanket and small pillow for your head. Some additional props on site.
Max: 10 humans. $28 Pre-registration requested. Doors open 20 minutes before.
Cosmic Sound Journey
Intentional soundscapes and soothing sound waves to stir and connect to our heart space in the darkness of the new moon sky. Immerse and relax into the rhythmic gong beats and harmonizing tones supporting deep meditative states and link to the deeply rejuvenating energy of the new moon. Mystic Heart soundscapes supports deep listening and nourishes your mind, body and spirit.
For your maximum comfort please bring a yoga mat, plenty of padding (stay comfortable on the floor), cozy blanket and a small pillow to nestle in for your sound journey. Seated, chair or reclined meditation welcome.
Max: 33 individuals. Tickets: $25 before Saturday February 3, $28 thereafter. Pre-registration requested. Doors about 20 minutes before.
Mystic Heart Gong & Sound Journey
Gathering together for a nourishing and rejuvenating sound journey to connect, center and restore.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest” while lying down. Additional props on site. Seated, chair and reclined meditation welcome.
Max: 33 individuals. $25 ticket. Pre-registration recommended. Doors open 20 minutes before.
Mindfulness: Breath, Sound & Yoga Practices
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Mystic Heart Gong & Sound Journey
Gathering together for a nourishing and rejuvenating sound journey to connect, center and restore.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest” while lying down. Additional props on site. Seated, chair and reclined meditation welcome.
Max: 33 individuals. $25 ticket. Pre-registration recommended. Doors open 20 minutes before.
Mystic Heart Sound Meditation Journey
Dive into the intentional soundscapes from a special collection of artisan gongs and crystal bowls for a deep meditative experience with Kristi. Ease your mind, nourish your body and nurture your heart space. Rise renewed.
For your maximum comfort please bring a yoga mat/padding, a blanket and a small pillow to create your cozy “nest to rest” while lying down. Option to also bring an eye pillow or cloth to cover your eyes for deeper relaxation. Seated, chair or reclined meditation welcome.
Max: 13 humans. $30 Pre-registration only. Doors open 20 minutes before
Mindfulness: Breath, Sound & Yoga Practices
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Heart Intention Sound Bath Meditation
We will begin the new year with intentional soundscapes with Kristi as we shift into the 2024 for clearing and renewal. Relaxing into the depths of rhythmic gongscapes and harmonizing crystal bowls for a deep listening and rejuvenation. Our afternoon of Sound will cultivate an environment for profound inner peace and introspection as we explore our heart’s intention for the New Year.
Make it an afternoon of unwinding; enjoy Bow Sanctuary’s gorgeous gardens, walk the labyrinth or enjoy time next to the koi pond in the serene setting foothills of Blanchard mountain.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest” while lying down. Additional props on site. Seated, chair or reclined meditation available. Bring a journal and pen OR pick up an eco-friendly Lotus Wise Gratitude Journal in Bow’s Gift Shop!
Max: 33 individuals. $35 Pre-registration requested. Doors open 20 minutes before.
Heart Intention Sound Bath Meditation
We will begin the new year with intentional soundscapes with Kristi as we shift into the 2024 for clearing and renewal. Relaxing into the depths of rhythmic gongscapes and harmonizing crystal bowls for a deep listening and rejuvenation. Our afternoon of Sound will cultivate an environment for profound inner peace and introspection as we explore our heart’s intention for the New Year.
Make it an afternoon of unwinding; enjoy Bow Sanctuary’s gorgeous gardens, walk the labyrinth or enjoy time next to the koi pond in the serene setting foothills of Blanchard mountain.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest” while lying down. Additional props on site. Seated, chair or reclined meditation available. Bring a journal and pen OR pick up an eco-friendly Lotus Wise Gratitude Journal in Bow’s Gift Shop!
Max: 33 individuals. $35 Pre-registration requested. Doors open 20 minutes before.
Mindfulness: Breath, Sound & Yoga Practices
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group or retreat. See Offerings to create your own special session.
Sound Bath Journey
Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with exceptionally resonant crystal singing bowls and hand selected artisan gongs for states of deep relaxation and rejuvenation. Take a break, relax and rise feeling replenished.
For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest.” Recommended/optional: an eye pillow or cloth to cover your eyes &/or a rolled blanket or bolster for under your knees to release the lower back - both aid in deeper states of relaxation and comfort. Seated, chair and reclined meditation welcome.
Max: 44 humans. $10. Pre-registration required. (Parks events often sell-out early). Doors open just 15-20 minutes before.
Mindfulness: Breath, Sound & Yoga Practices
Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?
Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group, company, friends or retreat.
See Offerings to create your own special session.
Yin & Sound Journey at FLUX Power Yoga
Join us at Flux for a juicy restorative Yin experience with Melissa Longfellow and a nurturing soundscape with Kristi offered to carry you into deeply relaxing meditative states for profound rejuvenation and nourishment.
For your maximum comfort please bring a yoga mat/padding, a cozy blanket and small pillow for your head.. Some additional props on site.
Max: 24 individuals. Pre-registration requested. Doors open 30 minutes before.
