Using Sound as a Personal Meditation Practice - workshop

• Pranayama (breathwork & sound) - to soothe and support the nervous system and build resilience and thrive

• Nada Yoga - using the sound as a personal practice (voice toning & mantra practice) to fortify your being, your mind, your body and charge your spirit - tending your heart fire

• Guided inquiry & reflection - please bring a journal and pen

• Mystic Heart Sound Meditation Journey with Kristi

• Additional details coming soon

Max: 22 women. Pre-registration required.