Integrating Sound as a Personal Meditation Practice - workshop

• Fortify your heart, deepen your communion

• Exploring the application of Nada Yoga, the flow of sound and vibration, as a spiritual practice, as a healing tool, as a gateway to your inner landscape and connection

• Pranayama (breathwork & sound) - to soothe and support the nervous system and to fortify and thrive both physically and mentally

• Voice application and mantra practice to center your being, cultivating and deepening the intimacy with your heart’s innate wisdom

• Introduction to sound tools as an aid to meditation

• Mystic Heart 30 minute Sound Meditation Journey

• Reflection integrated into our time together; please bring a journal and pen

Max: 18 humans. $65 Pre-registration requested.