Sound Bath Benefit for Maui
Oct
6
6:30 PM18:30

Sound Bath Benefit for Maui

Mystic Heart Sound Bath Meditation Journey

Join us for an evening of cosmic soundscapes for deep relaxation and rejuvenation. We will gather in community to support the people of Maui in sound, opening with a chant of gratitude with Vicki Wood, honoring the island, aloha and the people of Maui.

For your maximum comfort please bring your own yoga mat/padding, a blanket and a small pillow for your head to create your cozy “nest to rest” while lying down. Seated, chair or reclined meditation welcome.

Max: 44 individuals. $22 ticket/$28 at the door. Proceeds from this offering directly benefit the people of Lahaina. Pre-registration requested. Doors open 20 minutes before.

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Orcas Island Sound Bath Meditation
Oct
10
6:00 PM18:00

Orcas Island Sound Bath Meditation

Autumn Sound Bath Journey

Join me at Odd Fellows Hall as we embrace the soundscapes of fall in cosmic soundscapes for renewal, the energetic turn inward and impending quietude of the season’s call. Allow the soundscape of artisan gongs and crystal singing bowls be your guide into rejuvenation and replenishment for your nervous system, heart space and to settle your mind.

For your maximum comfort please bring plenty of padding (create a comfortable nest, as the Hall floors are hardwood), including a small pillow for your head. Seated, reclined or chair meditation welcome.

Max: 44 humans. Tickets: $20 before 9/26, $22 before 10/3, $25 there after

Doors open 20 minutes before.

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Restorative Yoga & Sound Bath
Oct
14
2:00 PM14:00

Restorative Yoga & Sound Bath

Restorative Women’s Retreat with Maria de Lourdes Benet

I will be joining Maria of Ahimsa Yoga to provide a nurturing soundscape for a Restorative Women’s Retreat Day at Bow Sanctuary. Come immerse in all that is nourishing for your state of mind, nervous system, body and spirit. Enjoy a full day that supports you in feeling renewed, grounded, centered and connected.

Retreat Flow

  • Check-in, welcome, intentions

  • Yoga practice: shoulders, hips & chest opening

  • Break: sauna cleansing, mindfulness walk in the gardens, reflection by the pond, stillness in the tea house, journey through the labyrinth, snack & sip at the Bistro

  • Gong and Sound Bath with Restorative Yoga 

  • Kindness Meditation towards the self

  • Delicious light meal 

  • Closing Wisdom Circle, Connecting & Reflections

Contact Maria for inquiries and to register. Email Maria at benetmariadelourdes@gmail.com

Max: 22 women. Pre-registration required. $115-$95

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New Moon Breath & Sound Bath
Oct
14
6:30 PM18:30

New Moon Breath & Sound Bath

Breath & Sound Bath at Elements Hot Yoga

Together we will dive into a deep meditation on the wave of sound and vibration. Beginning with gentle movement to warm and loosen our core and prepare for accessible and gentle breath techniques that ease the mind, settle the nervous system, steady the mood and nourish the body. Followed by an immersion of an intentional soundscape with Kristi’s crystal bowls and selected artisan gong collection to soothe, restore and rejuvenate the mind, body and heart space. Indulge in this New Moon Breath and Sound Journey and experience states of deep relaxation and heartfelt stillness for your whole being.

Max: 38 individuals. $30 Pre-registration recommended. Doors open 30 minutes before.

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Mystic Heart Sound Meditation
Oct
19
5:30 PM17:30

Mystic Heart Sound Meditation

Mystic Heart Sound Meditation Journey

Dive into the intentional soundscapes from a special collection of artisan gongs and crystal bowls for a deep meditative experience with Kristi. Ease your mind, nourish your body and nurture your heart space.

For your maximum comfort please bring a yoga mat/padding, a blanket and a small pillow to create your cozy “nest to rest” while lying down. Option to also bring an eye pillow or cloth to cover your eyes for deeper relaxation. Seated, chair or reclined meditation welcome.

Max: 13 humans. $30 pre-sale tickets

Doors open 20 minutes before

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Parks & Rec - Sound Bath Meditation
Oct
20
5:30 PM17:30

Parks & Rec - Sound Bath Meditation

  • Bloedel Donovan Park Community Center (map)
  • Google Calendar ICS

Sound Bath Journey

Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with crystal harmonizing singing bowls and hand selected gongs for states of deep relaxation and renewal.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. Seated, chair or reclined meditation welcome.

Max: 44 individuals. $10. On-line registration required. Doors open 20 minutes before.

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Sound Journey Meditation
Oct
27
5:30 PM17:30

Sound Journey Meditation

Mystic Heart Gong & Sound Journey

Gathering together for a nourishing and rejuvenating sound journey to connect, center and restore.

For your maximum comfort please bring a yoga mat/padding, blanket and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site. Seated, chair and reclined meditation welcome.

Max: 33 individuals. $25 ticket. Pre-registration recommended. Doors open 20 minutes before.

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Full Moon Sound Bath
Oct
29
2:00 PM14:00

Full Moon Sound Bath

Full Moon Energy Cosmic Sound Journey

Share a potent afternoon of intentional soundscapes with Kristi, connecting to the full moon energy cycle. Immerse and relax into the rhythmic gong beats and harmonizing crystal bowls, as we link to the potent transformational charge of full moon. Our afternoon of Sound will cultivate an environment for deep relaxation, inward reflection and connection.

Make it an afternoon of self-care and unwinding; enjoy Bow Sanctuary’s gorgeous gardens, pre-schedule a massage, enjoy a bite at the Persimmon Bistro, add on a steam in the sauna, walk the labyrinth, sip on a yummy beverage next to the koi pond in the serene setting foothills of Blanchard mountain.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down. Some additional props on site. Seated, chair or reclined meditation available.

Max: 33 individuals. $25 Pre-registration recommended. Doors open 30 minutes before.

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Costa Rica Gong & Sound Bath Meditations
Nov
11
to Nov 18

Costa Rica Gong & Sound Bath Meditations

Surf! Pilates! Yoga! Retreat with the phenomenal Samantha Wood

Mystic Heart Sound Bath Mediation Journeys in one of my favorite spots!!

Imagine a luxury week in one of the world's most gorgeous Blue Zones enjoying the distinct sights, sounds, tastes and people of Nosara, Costa Rica! Immerse yourself in jungle adventures, surfing, swimming or floating in the warm ocean water, spectacular sunsets at the beach, incredible healthy food, expertly guided daily movement classes (Pilates and Yoga), supportive acupuncture/cupping sessions and restorative soothing sound bath meditations! This fabulous adventure retreat is a must! Come as you are or bring your friends or partner and indulge in an amazing week of play, adventure, supportive movement and fun! All fitness and experience levels welcome and invited!

Think of this retreat an extremely fun way to move your beautiful body and supercharge your soul!

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Parks & Rec - Sound Bath Meditation
Dec
15
5:30 PM17:30

Parks & Rec - Sound Bath Meditation

  • Bloedel Donovan Park Community Center (map)
  • Google Calendar ICS

Sound Bath Journey

Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with exceptionally resonant crystal singing bowls and hand selected artisan gongs for states of deep relaxation and rejuvenation.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back and an eye pillow or cloth to cover your eyes. Seated, chair and reclined meditation welcome.

Max: 44 individuals. $10. On-line registration required. Doors open 20 minutes before.

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Parks & Rec - Sound Bath Meditation
Feb
16
5:00 PM17:00

Parks & Rec - Sound Bath Meditation

  • Bloedel Donovan Park Community Center (map)
  • Google Calendar ICS

Sound Bath Journey

Enjoy an immersion of sound and vibration of a restorative Sound Bath Meditation with crystal harmonizing singing bowls and hand selected gongs for states of deep relaxation and renewal.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. Seated, chair and reclined meditation welcome.

Max: 44 individuals. $10. On-line registration required.

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Autumn Equinox Meditation Soundscapes
Sep
22
5:30 PM17:30

Autumn Equinox Meditation Soundscapes

  • Bloedel Donovan Park Community Center (map)
  • Google Calendar ICS

Parks & Rec Sound Bath Journey

The autumn equinox provides an opportunity for us to travel inward and begin the transition into the quieting of the seasonal shift. It is a time we are reminded that nature's cycles are mirrored in our lives. Fall is a time of letting go and releasing and traditionally a time to pay tribute to such acts of relinquishment. With a Mystic Heart intentional Soundscape, breath awareness and meditation we honor the cycle and rhythms of our human nature. Come dive into the moments of stillness, relax deeply and replenish.

‘Autumn exists to remind us that things must end to begin again.’

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. Chairs are available for a seated sound meditation.

Max: 40 individuals. $10. On-line registration required. Doors open 20 minutes before.

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Gong & Sound Bath Benefit
Sep
15
7:00 PM19:00

Gong & Sound Bath Benefit

  • Firehouse Arts & Event Center in Fairhaven (map)
  • Google Calendar ICS

Whatcom Million Trees Project Sound Bath Benefit

Ticket proceeds benefit Whatcom Million Trees Project and the commitment to protect and plant one million trees in key locations throughout Whatcom County. Learn more about the vision, progress and and how to support this quest here: whatcommilliontrees.org

For your maximum comfort please bring a yoga mat/padding, a blanket and a small pillow to create your cozy “nest to rest.” Seated, chair or reclined meditation welcome.

Max: 55 humans. $25 ticket. Pre-registration appreciated! $30 at the door. Proceeds benefit Whatcom Million Trees Project

Doors open 30 minutes before

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Mystic Heart Sound Bath
Sep
15
1:30 PM13:30

Mystic Heart Sound Bath

Bow Sanctuary Wellness Retreat with Marla

Reset with a 3-day personal Wellness Retreat for BEING, facilitated by Marla Williams at Bow Sanctuary from September 15-17, 2023.

Be held by the Sanctuary’s natural and holistic surroundings, intentional soundscapes for deep relaxation, Marla’s guidance into BEING and more. Gift yourself an experience where you will naturally relax, heal, and return to center.


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Sunset Sound Bath
Aug
31
7:15 PM19:15

Sunset Sound Bath

Blue Super Moon Sunset Sound Bath

Be held by an intentional soundscape meditation during the golden hour as the sun descends over the bay at Zuanich Point Park in an informal gathering of sound.

This a potent time to be nourished and energized by the nectar of the Blue Super Full Moon energy. A time to turn inward, connect to your intuition and listen to the inner wisdom of your heart.

Bring a yoga mat or blanket or your comfort. Dress for wind and weather. Reclined or seated meditation welcome.

Free parking. Outdoor event. Gather between the Squalicum Boathouse and Fisherman’s Pavilion. Expect ambient sounds of the park & outdoors to be included.

By donation, sliding scale (suggested $11-$22)

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Private Event: Gong Bath
Aug
29
4:00 PM16:00

Private Event: Gong Bath

Birthday Celebration! Sound Bath

Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?

Inquire to schedule your own private Mystic Heart Sound Bath Meditation for your special group. See Offerings to create your own customized session of sound.


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Private Event: Wildwood Community
Aug
20
9:00 AM09:00

Private Event: Wildwood Community

Breath & Sound Bath Meditation

Onsite ticket $25 at the door

Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?

Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group. See Offerings to create your own special session.

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Sunset Sound Bath
Aug
16
7:15 PM19:15

Sunset Sound Bath

New Moon Sunset Sound Bath

Informal gathering to commune in a natural setting overlooking Chuckanut Bay as sun begins its dip into the Salish Sea.

Immerse in an intentional soundscape meditation during the golden hour as the sun descends during the potent New Moon energy. Bring your heart’s intention and plant the seeds of your dreams for this next lunar cycle.

Bring a yoga mat or blanket or your comfort. Dress in layers for weather. Reclined or seated meditation welcome.

At Woodstock Farms. Free but limited parking, please carpool! Outdoor event, expect ambient sounds of the park & outdoors to be included. Gather on the lower lawn overlooking Chuckanut Bay.

By donation, sliding scale (suggested $11-$22)

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Orcas Island Sound Bath
Aug
15
6:30 PM18:30

Orcas Island Sound Bath

Summer Island Sound Bath Journey

Immerse into intentional soundscapes for your whole being. Join me again at Odd Fellows Hall for an evening of potent sound vibrations. Emerge connected, grounded and full.

Please bring plenty of padding for your maximum comfort (best to be comfortable on the hardwood floors at Fellows Hall), including a small pillow for your head. Seated, chair or reclined meditation are welcome.

Max: 44 humans. $22 ticket pre-registration recommended. $25 at the door.

Doors open at 30 minutes before.

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Outdoor Summer Breath & Soundscape
Aug
10
to Aug 24

Outdoor Summer Breath & Soundscape

August Outdoor Breath & Sound Bath Series at Zuanich

Together we will explore accessible and gentle breath techniques to settle the mind and soothe the nervous system, followed by an intentional soundscape of crystal bowls and selected gongs to nourish, connect and recalibrate your body and spirit in meditation. Build your breath practice each Thursday and begin your day fresh, connected and centered.

Bring a yoga mat or blanket. Also suggested: a small pillow for your head if you decide to lie down during the Sound Bath Mediation. Dress for weather. Seated or reclined meditation welcome.

Tuesdays August 10, 17, 24 at Zuanich Point Park. Free parking. Gathering on the grass, between the Squalicum Boathouse & Fisherman’s Pavilion.

Suggested donation (sliding scale) $8-18

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Mind Body Spirit Fair
Jul
22
10:00 AM10:00

Mind Body Spirit Fair

Mystic Heart Sound Booth with Lotus Wise Images

Stop by and say hello; meet the Mystic Heart sound tools and experience some of the tones and vibrations from selected gongs and crystal singing bowls. I will be present at the Center for Spiritual Living’s Mind Body Spirit Fair with a Mystic Heart Sound Booth to share sound with you!

I will also be offering my Lotus Wise goodies at the Mystic Heart Sound Booth. Lotus Wise Inspire Heart notecards, Everyday Gratitude Journals, Read on! Bookmarks all designed with the Earth in Mind! And with the intention of sharing the Earth’s beauty & inspiring hearts. Lotus Wise creations will be available for purchase, are compostable and printed locally in small batches. Follow me on Instagram @Lotus.Wise and visit LotusWise.com #sharebeauty

Mini itty-bitty Sound Baths offered approximately every half hour. All welcome. Booth space is limited! (Outdoor event).

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Orcas Island Sound Bath
Jul
17
6:30 PM18:30

Orcas Island Sound Bath

Island Gong & Sound Bath Meditation Journey

Sink into vibration and soundscapes for your heart and mind. Join me at Odd Fellows Hall for an evening of sonic sound - emerge fully nourished, grounded and refreshed.

Please bring plenty of padding for your maximum comfort (best to be comfortable on the hardwood floors at Fellows Hall), including a small pillow for your head. Seated, chair or reclined meditation are welcome.

Max: 44 humans. $22 ticket pre-registration recommended. $25 at the door.

Doors open 30 minutes before event.

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Outdoor Summer Breath & Soundscape
Jul
6
to Jul 27

Outdoor Summer Breath & Soundscape

July Outdoor Breath & Sound Bath Series at Zuanich Point

Thursday mornings, together we will explore accessible and gentle breath techniques to settle the mind and soothe the nervous system, followed by an intentional soundscape of crystal bowls and selected gongs to nourish, connect and recalibrate your body and spirit in meditation. Build your breath practice each Thursday morning and begin your day fresh, grounded and centered.

Bring a yoga mat or blanket. Also suggested: a small pillow for your head if you decide to lie down during the Sound Bath Mediation. Dress for weather. Seated or reclined meditation welcome.

Thursdays July 6, 13, 20, 27 at Zuanich Point Park. Free parking. Location: Gathering on the grass, between the Squalicum Boathouse & Fisherman’s Pavilion (outdoor event).

Suggested donation (sliding scale) $8-18

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Parks & Rec - Sound Meditation Journey
Jun
23
5:30 PM17:30

Parks & Rec - Sound Meditation Journey

  • Maritime Heritage Park Pavilion Center (map)
  • Google Calendar ICS

Sound Bath Journey

Enjoy a restorative Sound Bath Meditation with crystal singing bowls and accompanying gongs for states of deep relaxation and rejuvenation.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. Chairs onsite for a seated meditation.

Max: 14 individuals. $15. On-line registration required. Doors open at 5PM (indoor event)

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Private Event: Lydia House
Jun
15
1:30 PM13:30

Private Event: Lydia House

Staff Retreat: Breath, Sound & Meditation

Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone?

Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group. See Offerings to create your own special session.

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Private Event: BHS
May
25
1:45 PM13:45

Private Event: BHS

Mindfulness: Breath, Sound & Yoga Practices

Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone? Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group. See Offerings to create your own special session.

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Private Event: BHS
May
24
10:30 AM10:30

Private Event: BHS

Mindfulness: Breath, Sound & Yoga Practices

Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone? Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group. See Offerings to create your own special session.

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Orcas Island Sound Bath
May
20
7:00 PM19:00

Orcas Island Sound Bath

Island Gong & Sound Bath Journey

Sink into vibration and soundscapes for your heart and mind. Join me at Odd Fellows Hall for an evening of sonic sound - emerge fully nourished.

Please bring a yoga mat/blanket/padding and a small pillow for your maximum comfort. Seated meditation also welcome.

Max: 36 individuals. $22 ticket pre-registration recommended. $25 at the door.

Doors open at 6:30PM.

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New Moon Sound Journey
May
19
6:30 PM18:30

New Moon Sound Journey

Mystic Heart Sound Journey

Honoring the new moon energy of renewal and intention we will gather together for a nourishing and rejuvenating sound journey to connect, center and restore.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site; chairs available for seated meditation.

Max: 33 individuals. $25 ticket. Pre-registration recommended. Doors open at 6PM.

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Mother's Day Sound Bath
May
14
1:00 PM13:00

Mother's Day Sound Bath

Celebrating Mothers & Cosmic Sound

Share a potent afternoon of intentional soundscapes with Kristi, honoring sacred Mother energy. Immerse and relax into the rhythmic gong beats and harmonizing crystal bowls, as we celebrate the sacred feminine and transformational energy of spring. Our afternoon of Sound will cultivate an environment for deep relaxation, inner peace and renewal.

Make it an afternoon of unwinding; enjoy Bow Sanctuary’s gorgeous gardens, schedule a massage, enjoy a bite at the new Persimmon Bistro, add on a steam in the sauna, walk the labyrinth, sip on a yummy beverage next to the koi pond in the serene setting foothills of Blanchard mountain.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site. Seated chair meditation available.

Max: 33 individuals. $25 Pre-registration. Doors open at 12:30PM.

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Sound Bath & Breath Meditation Journey
May
13
1:00 PM13:00

Sound Bath & Breath Meditation Journey

Mystic Heart Breath & Sound Bath Meditation

Together we will explore accessible and gentle breath techniques to settle the mind and soothe the nervous system - followed by an intentional soundscape of crystal bowls and selected gongs to nourish, connect and recalibrate your body and spirit.

Please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Some additional props on site for your maximum comfort.

Max: 33 individuals. Pre-registration recommended. Doors open at 12:30PM.

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Private Event: Bellingham Food Co-op
May
7
9:00 AM09:00

Private Event: Bellingham Food Co-op

Staff Appreciation Sound Bath

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Seated and chair meditation welcome.

Max: 22 humans. Pre-registration required. Companion ticket $18. Doors open at 8:30AM

Celebrating a special occasion? Company retreat, birthday celebration, bachelorette gathering, motherhood-birthing ceremony or marking a special milestone? Contact Kristi to schedule your own private Mystic Heart Sound Bath Meditation for your group. See Offerings to create your own special session.

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Gong Bath Meditation Journey
May
6
7:00 PM19:00

Gong Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey

Join me for an evening of profound relaxation and rejuvenation at Flow Shala as we dive into the depths of cosmic sound. Emerge centered, renewed and refreshed!

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site. Seated and chair meditation welcome.

Max: 22 adult humans. $22 ticket pre-registration recommended. $25 at the door.

Doors open at 6:30PM.

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Parks & Rec - Yoga & Sound
Apr
28
5:30 PM17:30

Parks & Rec - Yoga & Sound

  • Bloedel Donovan Park Community Center (map)
  • Google Calendar ICS

Yoga & Sound Bath Journey

Enjoy 15 minutes of gentle yoga and deeply restorative Sound Bath Meditation with crystal singing bowls and selected gong play for deep relaxation and nourishment.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. Chairs are available for a seated sound meditation.

Max: 40 adult humans. $5. Pre-registration required! Doors open at 5:15PM

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Sound Bath Meditation Journey
Apr
7
6:00 PM18:00

Sound Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site.

Chairs are available for seated sound meditation.

Max: 20 individuals. $25 ticket. Pre-registration recommended. Doors open at 5:45PM.

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Gong & Sound Bath Meditation Journey
Mar
31
7:00 PM19:00

Gong & Sound Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey at 3OMS Yoga Studio

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site.

Chairs are available for seated sound meditation.

Max: 24 individuals. $30 ticket. Pre-registration recommended. Doors open at 6:30PM.

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Gong & Sound Bath Meditation Journey
Feb
10
7:00 PM19:00

Gong & Sound Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey at 3OMS Yoga Studio

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site.

Chairs are available for seated sound meditation.

Max: 22 individuals. $30 ticket. Pre-registration recommended. Doors open at 6:30PM.

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Gong & Sound Bath Meditation Journey
Jan
13
7:00 PM19:00

Gong & Sound Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey at 3OMS Yoga Studio

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Additional props on site.

Chairs are available for seated sound meditation.

Max: 22 individuals. $30 ticket. Pre-registration recommended. Doors open at 6:30PM.

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Yin Yoga & Sound Bath Meditation Journey
Jan
1
6:00 PM18:00

Yin Yoga & Sound Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey at FLUX Power Yoga

Start the New Year with renewal! Join us at Flux for a candlelit restorative Yin Yoga class with Melissa Longfellow and a nourishing meditation soundscape with Kristi.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down. 

Max: 22 individuals. Pre-registration required. Doors open at 5:45PM.

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Yoga & Sound Bath Meditation Journey
Dec
9
7:00 PM19:00

Yoga & Sound Bath Meditation Journey

Mystic Heart Sound Bath Meditation Journey at FLUX Power Yoga

Dive into an evening of gentle yoga (15 minutes) and a meditation soundscape of crystal bowls and gongs for renewal & relaxation. For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down. 

Max: 22 individuals. $25 ticket. Pre-registration required. Doors open at 6:45PM.

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