WPN Speaker Mindfulness for Peace of Mind and Ease of Being

Kristi will be sharing accessible breath techniques, voice/sound practices and simple appliable tools to support a more peaceful and easeful holiday season. During the Women’s Professional Network (WPN) monthly breakfast meeting the benefits of intentional breathwork and why it works on our mind/body with be explored along with applied practice. We will sample a variety of practices as a way to reduce stress, center ourselves, connect to our energetic body and nurture our nervous systems.

Women’s Professional Networking (WPN) members and guests, (everyone welcome) will leave with simple accessible practices to implement and to create a sense of ease and peace of mind through the holidays and beyond.

Attendees will also receive a mini Sound Bath to close the meeting and end our time together with the feeling of being relaxed, present and regulated.

$25 Reserve your spot by by Monday November 16. Doors and check-in open 30 minutes before. Business causal. Free parking onsite.