Mystic Heart Sound Bath

Experience a deeply restorative and relaxing soundscape with Kristi carrying you deeper into your heart space and the expression of gratitude. Kristi will guide you through gentle breath awareness to settle your mind/body, create and offer you an intentional soundscape to connect you to your heart center and your inner landscape of peacefulness. We will explore a guided gratitude practice and the benefits of consciously cultivating a mindset of thankfulness and appreciation for the world around you. Free your heart with the practice of gratitude.

Please bring your own yoga mat and plenty of padding to be comfortable while reclined,. Bring a cozy blanket & small pillow for your maximum comfort; wear something comfortable to relax in. 

Max: 44 individuals. $30 Pre-registration requested. Doors open 20 minutes before. Register via www.elementshotyoga.com/workshops-events